Healing Autoimmune Disease, By Dr Sandra Cabot and Margaret Jasinska

About the Book

Healing Autoimmune Disease is a practical guide that explains how to calm an overactive immune system and reduce chronic inflammation
Dr Sandra Cabot and naturopath Margaret Jasinska outline a clear plan that helps you understand why autoimmune conditions develop and what you can do to support your body naturally

What You Will Learn

• How autoimmune disease begins and why the immune system attacks healthy tissue
• The role of the gut liver and detox pathways in inflammation
• Foods that protect the immune system and foods that increase inflammation
• Key nutrients herbs and lifestyle habits that promote healing
• How stress hormones and poor sleep impact autoimmune symptoms
• Simple programs meal plans and daily routines that support recovery

Why This Book Matters

Autoimmune conditions are rising rapidly and many people are left with confusing information and little guidance
This book gives you clear steps backed by clinical experience that help you take control of your health and reduce flare ups naturally
It is written in an easy style that keeps you confident and supported along the way

Author Information

Dr Sandra Cabot is an Australian medical doctor who specialises in holistic health functional medicine and disease prevention
Margaret Jasinska ND is an experienced naturopath with a focus on immunity gut health and long term wellbeing