Gaiam Performance Core & Back Pilates Ball, Tone & Tighten

This Pilates Ball is an anti-burst (up to approx. 136kgs) soft, lightweight 20cm inflatable ball which supports the spine and lower legs to help strengthen the back and core during Pilates and core exercises. It helps to improve posture, core strength, alignment and range of motion. Also includes inflation straw and comprehensive online Pilates Ball practice with master instructor Ana Caban.

 Features and Benefits:

• Supports the spine and lower legs to help strengthen the back and core during exercises
• Helps improve posture, core strength, balance and range of motion
• Anti-burst up to 300lbs (approx 136kgs)
• Comprehensive online practice available