Bob's Red Mill Quick Cooking Rolled Oats 794g, Wheat Free

***Image of packaging indicates gluten-free, but in Australia, this translates to "Wheat Free" in compliance with consumer law.

Gluten Free Quick Cooking Rolled Oats make a hearty, whole grain breakfast in as few as three minutes. Our gluten free oats are processed in our dedicated gluten free facility and tested to ensure purity. But what you’ll enjoy most is their superior taste and texture!

At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Our Gluten Free Quick Cooking Rolled Oats are rolled extra thin to shorten the cooking time, much like instant oats. Roasting the oat groats enhances that wholesome robust flavor and satisfying texture you crave. Finally, the processed groats are packaged in our 100% gluten free facility and tested again to ensure their purity.

Scores of studies have documented the many health benefits of oat groats. Eating oats helps lower LDL "bad" cholesterol and may help reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oatmeal and groats may help lower blood pressure. They may help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar. Groats are also high in beta-glucans, a kind of starch that stimulates the immune system. Oats are higher in protein and healthy fats and lower in carbohydrates than most other whole grains, and they contain more soluble fiber than any other grain.

Faster than steel cut oats but with all the nutrition! Gluten Free Quick Cooking Oats make a delicious and healthy “instant oats” alternative to the little packets other brands offer (without being loaded with preservatives and sugar), and with better texture, too. Add in extras like chia seeds, flaxseed meal, dried fruit, nuts, seeds—whatever ingredients you love in your instant oats! Mix with steaming hot water and microwave on high for 1 to 2 minutes, then let stand for another 2 minutes, and you’ve got a healthy and easy whole grain breakfast ready to go.

Love oats? Explore our instant oats, regular rolled oats or steel cut oats, to name just a few of our varieties.

Please be aware that a small percentage of people cannot tolerate even the purest of oats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.

Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Ingredients

Whole grain oats.